2. You’ll save your heart

“Cardiovascular disease is still the number one killer in the United States, and the standard American diet (SAD) that’s laden with saturated fat and cholesterol from meat and dairy is largely to blame. Plus, produce contains no saturated fat or cholesterol. Incidentally, cholesterol levels for vegetarians are 14 percent lower than meat eaters”

“Stacks of evidence” now exist to refute the notion that cholesterol levels and consumption of saturated fat have anything to do with heart disease, but this is a convenient theory for promoting vegetable oil consumption at the expense of animal fats. The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters.12 Vegetarians also have higher levels of homocysteine, a risk marker for heart disease.13

The standard American diet is not, unfortunately, “laden with saturated fat and cholesterol.” It is, however, laden with trans fats and refined vegetable oils, both derived from plants, and it is these processed fats and oils that are associated with the increase in heart disease, not saturated animal fats.